Ridiculously Easy Mediterranean GlutenFree Frittata

Ridiculously Easy Mediterranean GlutenFree Frittata

There are some weekends that I Just wanna linger in bed and if I had the choice I’d rather stay longer in bed, than make time for a healthy breakfast.
But with this super easy frittata I can have it all!

Here are all the products I use:
(all these ingredients are easy to prep the night before – chop some of your scallions and jalapeños and keep in containers ready to use)
2 eggs, or 1/4 cup egg whites (if you don’t want the yolks)
A handful of fresh baby spinach
A handful of cherry tomatoes halved
1 jalapeño pepper seeds removed, chopped
3-4 scallions – chopped
1-2 oz crumbled feta cheese
1 tsp ghee (or coconut oil or olive oil)

Take a nonstick pan and melt the ghee (clarified butter) or whatever other fat you decide to use.
Crack the eggs in a mixing bowl and whisk with a fork until homogenous
Add all your veggies and the feta in, stir to coat as much as you can
Remember, we are not aiming for the perfectly shaped frittata, so don’t worry if stuff is sticking out of the mixture, it’s sort of like an omelette with a salad built in…
Pour everything in the melted ghee, and turn a couple of times in places where you see it needs to cook a more.
When the eggs stop being runny and the spinach has this bright green wilted look, your frittata is ready.
Throw into a plate of your choice, and sprinkle with spices of your choice. I personally go for the caliente cayenne and the tasty turmeric, but you can go wild with whatever rocks your palette!
Enjoy and share with someone special! just double the quantities 🙂

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Pork Kebap Bulgarian Style

Pork Kebap Bulgarian Style

This is Pork like you’ve never had it before! I cooked it with my mom and insisted on writing the recipe down, so I remember every detail of the way she and my grandmother before her used to make it.

Every time I start this dish, the aromas transcend my kitchen walls and I time travel to me being 4, sitting in grandma’s kitchen. It’s still dark on a cold January morning. I couldn’t sleep, I heard some noises in the kitchen, so I went to check it out. Grandma was already up for hours. She gave me a cup of warm milk, tucked me in a huge throw in the couch and told me to nap some more. .. I did, and dreamed a delicious dream……

So you can see why I love everything about this dish.
The beauty of it is, that it’s simple to make, and makes the house smell so cozy, you’d be able to close your eyes and imagine a mountain cottage and pure white snow falling peacefully outside, while the fire is quietly crackling…

This is a great recipe to utilize that type of pork that you may deem too fatty to grill or cook in any other way. But especially because it’s fatty, it makes perfect kebap material!
So here is my Grandma and Mom’s recipe:

Products:
1 lb of shoulder pork meat
5 onions (medium) chopped
1/2 lb canned tomatoes
1 cup red table wine
3 jalapeño peppers chopped
1/2 cup olive oil
2 tsp black pepper crushed
5 tsp paprika
1 tsp cayenne pepper
2 tsp salt
3 tsp turmeric
1 tsp nutmeg
4 tsp savory
1 bunch of chopped fresh parsley

Chop the onions
Cut the meat in cubes
Heat the oil in a Dutch Oven and drop the meat to brown on all sides
Add the onion slices, then the jalapeno peppers
While the onions and the meat are simmering, use a hand held mixer and roughly crush the tomatoes. You don’t need to juice them all the way. .
Add all the spices to the meat, onions and jalapenos, and mix well.
Add the tomatoes to the pan and mix all together.
Let it simmer for about 10 minutes.
Meanwhile, heat the oven to 375F
Put the Dutch Oven in the oven and bake for 1hr.

Dutch oven is the easy and effective way. I personally like to use a clay pot with a lid that I have from Bulgaria. I transfer the mixture from the Dutch Oven into the clay pot and put in a COLD oven, rather than preheated. (However tempered your clay pot is, I would rather not chance it and have it crack in a hot oven with all that food in it. .. It may make a mess much bigger than you can imagine.)

The only difference between baking it in a Dutch oven and a beautiful clay pot, is that the presentation is more authentic, but the taste is pretty much the same.

Serving options:
Best way to serve this is while it’s still warm, on top of either warm polenta, or rice or quinoa, with sprinkled fresh parsley on top.

All of the above make good gluten free additions.

Optional Polenta recipe:

1 cup corn meal
1 cup cold water
4 cups cold fat-free milk
Mix well and put on the stove
Keep mixing pretty much the whole time while it’s cooking
Mix until it becomes a thick mixture and the boiling resembles molten lava
Then turn it off.
Take an oven proof dish
Melt one stick of butter in the microwave
Pour half of it in the oven proof dish (it’s good to have a narrow dish so that the liquid butter can form a deep layer.
Pour the cooked polenta in it on top of the butter.
Then pour the rest of the melted butter on top and bake in the 375F preheated oven for about 20-25 min. It only needs to get slightly brown on top. As soon as you take it out of the oven, cover it with an aluminum foil and a towel on top, so it stays soft and juicy.

Goes great with a robust red wine – a Chilean Cabernet or an Argentinian Malbec of your choice will complement it very well!

DOBUR APETIT!
ENJOY!