Ridiculously Easy Mediterranean GlutenFree Frittata

Ridiculously Easy Mediterranean GlutenFree Frittata

There are some weekends that I Just wanna linger in bed and if I had the choice I’d rather stay longer in bed, than make time for a healthy breakfast.
But with this super easy frittata I can have it all!

Here are all the products I use:
(all these ingredients are easy to prep the night before – chop some of your scallions and jalapeños and keep in containers ready to use)
2 eggs, or 1/4 cup egg whites (if you don’t want the yolks)
A handful of fresh baby spinach
A handful of cherry tomatoes halved
1 jalapeño pepper seeds removed, chopped
3-4 scallions – chopped
1-2 oz crumbled feta cheese
1 tsp ghee (or coconut oil or olive oil)

Take a nonstick pan and melt the ghee (clarified butter) or whatever other fat you decide to use.
Crack the eggs in a mixing bowl and whisk with a fork until homogenous
Add all your veggies and the feta in, stir to coat as much as you can
Remember, we are not aiming for the perfectly shaped frittata, so don’t worry if stuff is sticking out of the mixture, it’s sort of like an omelette with a salad built in…
Pour everything in the melted ghee, and turn a couple of times in places where you see it needs to cook a more.
When the eggs stop being runny and the spinach has this bright green wilted look, your frittata is ready.
Throw into a plate of your choice, and sprinkle with spices of your choice. I personally go for the caliente cayenne and the tasty turmeric, but you can go wild with whatever rocks your palette!
Enjoy and share with someone special! just double the quantities 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s